Manpada · Thane West

Train Hard.
Recover Harder.

Ice bath. Sauna. Contrast therapy. Deep-tissue hands. Thane's dedicated recovery studio for gym-goers and athletes — with same-gender therapists, every single session.

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Recovery Services

100%

Same-Gender Only

9-10

Open Daily

Male Therapists for Men ◆ Female Therapists for Women ◆ Every. Session.

Built for

Gym-Goers

Cricketers

Runners

Cyclists

Desk Athletes

Post-Injury

Two Launch Combos · This Month

Two Combos. One Reset.

Pick the reset your body needs. Both combos include private rooms, same-gender therapists, and hygiene-sealed setup. Both are capped — book before the seats close.

First 30 · Limited

Combo 01 · The Alpha Reset

Full Body + Oil Recovery

60 Minutes · 40 + 20

40-min Full Body Relaxation Massage — reset the nervous system
20-min Oil Recovery Finish — improve circulation and muscle repair
Same-gender therapist, private room, fresh linen
Post-session warm towel and hydration

🔥 First 30 Customers Only The 20-minute Oil Recovery Finish is a free bonus. Once 30 seats are gone, the bonus closes.

₹??? All-Inclusive

Slots filling fast this week

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First 10 Only

Combo 02 · Full Recovery Experience

The Complete Recovery Stack

120 Minutes · 60 + 20 + 30 + 10

20-min Ice Bath Therapy — free, included
30-min Sauna Therapy — free, included
60-min Alpha Touch Signature Massage — our house protocol
10-min Foot Reflexology — free finishing touch
Complete Recovery + Relaxation + Performance in one visit

🏆 First 10 Customers Only Massage + Ice Bath + Sauna + Foot Reflexology bundled at one price. Only 10 seats available this month.

₹??? All Four · 120 Mins

Only 10 slots — call today to lock yours

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The Full Menu

Eight Ways to Rebuild

Every service is delivered by a trained specialist matched to your gender, sport, and recovery goal. Pick your protocol.

Recovery

Ice Bath Therapy

Cold immersion at controlled temperature. Reduces inflammation, speeds muscle recovery, and sharpens mental focus after heavy training days.

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Recovery

Sauna Therapy

Dry heat that opens circulation, flushes toxins, and prepares the body for deep tissue work. Perfect warm-up before a massage session.

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Recovery

Contrast Therapy

Alternating hot and cold protocol. Trained in professional sports medicine — pumps blood in and out of muscles for accelerated recovery.

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Recovery

Couple Package

Recover together, side by side. Two separate treatment tables, two same-gender therapists — one for him, one for her. Reset as a team.

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Massage

Deep Tissue Massage

Slow, targeted pressure into stubborn muscle layers. Built for chronic tension, gym recovery, marathon prep, and desk-bound stiffness.

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Massage

Swedish Massage

Long, flowing strokes to reset the nervous system. Perfect after a hard training week or when you need to sleep like the dead tonight.

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Massage

Ayurvedic Massage

Herbal-oil based, tradition-backed protocol. Balances vata-pitta-kapha, improves joint mobility, and calms training-induced inflammation.

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Signature

Alpha Touch Signature

Our house protocol — layered techniques across 90 minutes. Deep tissue, stretch, oil work, and pressure-point release in one session.

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The Protocol

Why the Reset Actually Works

Elite athletes have followed this cold–heat–manual protocol for decades. We built Alpha Touch around it — so you get the same recovery stack that pro sports teams pay thousands for, in one studio in Manpada.

Cold Constricts

Ice bath and cold immersion pull inflammation out of overworked muscles, flush metabolic waste, and reset the nervous system after training.

Heat Opens

Sauna and warm therapy expand blood vessels, drive oxygen into tight tissue, and prepare the body for deeper manual work to follow.

Hands Release

Trained same-gender therapists work the loosened tissue — deep tissue, oil, stretch — releasing knots that cold and heat can't reach on their own.

Non-Negotiable

Same Gender. Every Session.

Alpha Touch is not a general spa. We're a recovery studio built for gym-goers, athletes, couples, and desk-bound bodies — and the number-one thing that stops people from booking a massage is the awkwardness of being touched by the wrong therapist.

We fixed it by policy: male therapists for men, female therapists for women. No requests. No exceptions. No awkward conversations. Just recovery.

Men Are Matched to Male Therapists

Every session, every service — sauna, ice, deep tissue, signature. No confusion at booking.

Women Are Matched to Female Therapists

Trained female staff on shift every day. Book without hesitation — it's already sorted.

Couples Get Separate Same-Gender Therapists

Two therapists, two tables. He gets a male therapist, she gets a female — side by side.

From the Locker Room

Members Who Rebook Every Week

★ ★ ★ ★ ★

Been going twice a week after leg day. Ice bath + deep tissue combo is unreal. Lifting numbers are up and I'm not walking like a robot the next day anymore.

Rahul K.

Powerlifter · Thane

★ ★ ★ ★ ★

The same-gender policy is what got me in the door. Booked without the usual awkwardness. Signature massage was actual therapy — my IT band hasn't felt this loose since I started running.

Sneha P.

Marathoner · Ghodbunder

★ ★ ★ ★ ★

Contrast therapy after cricket practice is a game-changer. My shoulders and elbows recover in a day instead of three. Alpha Touch is my new pre-match ritual.

Arjun D.

Club Cricketer · Manpada

Find Us

Manpada · Thane West

Ground floor of Kalpataru Hills Phase 2 — easy access from Ghodbunder Road, Waghbil, and the Manpada gym belt.

Address

Phase 2, CHS LTD, KALPATARU HILLS
Shop No. 1, Building No. 2B
Tikuji Ni Wadi Road, Manpada
Thane West · Maharashtra 400610

Call

+91 74003 09856

Hours

Open daily · 9 AM — 10 PM

@alphatouchwellness_thane

Limited to First 30 · This Month

Book the Reset. Change Next Week.

The Alpha Reset Combo bonus closes once 30 members claim it. Call the studio to check availability and lock your slot in under a minute.

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